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NO CROWDS. NO CONTRACTS.  
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Where fitness and wellness "meet"

Sue MackenziePersonal training in a private, non-intimidating studio.

No crowds, no contracts, no gimmicks. Just personal care and individual attention.

All of my fitness and wellness programs are designed to fit your specific needs.

Programs are available for individuals and small groups, all ages and fitness levels, men, women, teens, seniors, moms and daughters, and couples.

I work with elite exercisers, as well as those with special needs, post-physical therapy patients, people with back pain and muscle/joint stiffness, and those seeking the stress-reduction benefits of exercise.

Fitness Meets Wellness also offers corporate rates and discounts on site for your small business and for larger companies.

Choose from a variety of group classes and motivational seminars. Fitness and wellness programs are designed for everyone.

Whatever your fitness level or desired results, you will find a program that "fits."

Call for a consultation 508-366-8700.


Our programs are conducted in a well-equipped, private studio:

30 Lyman Street
Westboro, MA 01581
(508) 366 - 8700
Located in the Westboro Shopping Center
 
 
 

Gift Certificates Available -- Give the Gift of Good Health!

New Classes for Fall 2010:

All About the Core--and More, Levels 1&2
Join us for a total body workout. We'll use bands, balls, weights, and stability balls to focus on your vital core muscles. But that's not all. This program will also emphasize overall strength, balance, and stability.
If you're new to exercising, just coming back to your workouts, or want a slightly slower place, opt for All About the Core, Level 1. If you're an experienced exerciser and want more of a challenge, enroll in Level 2.

Fall Classes begin Sept. 28.

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6 Weeks to Wellness Workout your whole body, including core strengthening using stability balls, weighted balls, and free weights in creative ways.
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Yoga for Body & Mind
Tone, stretch, and refresh your mind and body with hatha-inspired yoga. All levels, from beginner to experienced, are welcome.
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Small Group Personal Training (2-4 people)
Designed for you to work closely with a personal trainer, receive individual attention, and address your specific needs and goals.
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Satisfied Clients
"Sue Mackenzie has helped me improve both my energy level and stamina for getting through the long hours I have to put in at work. Her enthusiasm for fitness and health are contagious, and she is a pleasure to be around." – Sally M.